Here are our ‘TOP TEN’ Podcasts for:
Mental Health / Female Empowerment / Body Positivity / Wellness
Podcasts are an incredible way to zone out in to whatever world you find most inspiring/uplifting/empowering.
“You are what you listen to”, after all…
We have compiled (with help from our amazing members) a list of the best female focused podcasts.
Starting with….
1. UNLOCKING US – Brené Brown
“We are hardwired for connecting, and connecting requires courage, vulnerablility, and conversation.
I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human.
We don’t have to do life alone. We were never meant to.”
2. I WEIGH – Jameela Jamil
“On I weigh, Jameela Jamil challenges society’s definition of worth through weight by asking different thought-leaders, performers, activists, influencers, and friends about how they are working through their past shames to find where their value truly lies.
With hilarious and vulnerable conversations, I weigh will amplify and empower diverse voices in an accessible way to celebrate progress, not perfection.”
3. WORD – Megan Rose Lane
“Overcoming Anxiety” – “Exercise + Body Image” – “Spirituality + Self Image” – “The Myth of Perfection” – “Feel it to Heal it”
Megan Rose Lane is the most REAL ‘influencer’ out there. She’s a mama to little Esme + really does show the highs/lows of every day life.
This podcast will make you realise you are not alone in your daily struggles + it will give you tips on how to overcome those pesky negative thoughts.
4. HAPPY PLACE – Fearne Cotton
“Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them”.
With guests like Russell Brand, Paloma Faith, Stephen Fry, Zoe Sugg, Davina McCall, Chessie King, Mary Berry, Katie Piper, Jada Pinkett Smith + many more… You’re sure to come across some EPIC conversations!
5. THE MIMIBEE PODCAST – Mimi Bouchard
” The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard.
It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in the fields.
Every episode is incredibly inspiring and highly motivational. If you’re looking to upgrade your life in any way, you’re in the right place!”
6. OPEN MIND – Frankie Bridge
“1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself.
In opening up about her (+ her guests’) battles + experiences, Frankie hopes to help a generation of people to be more open about their mental health.
Speak out. Ask for help. And be helped.”
7. DELICIOUSLY ELLA
“Confused about health and wellness?
From gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more”.
8. THE HIGH LOW – Pandora Skyes + Dolly Alderton
“A weekly pop-culture / news podcast”
Fill your day with convo topics like:
“Strictly’s Scandal. Johnny Depp’s GQ Cover + The Nothingburger”
“Why Mental Health is nothing to do with Wellness”
“What Women Want – The rise + fall of Victorias Secret”
9. HOW TO FAIL – Elizabeth Day
“How To Fail with Elizabeth Day is a podcast that celebrates the things that haven’t gone right. Every week, a new interviewee explores what their failures taught them about how to succeed better”.
The topics cover Mental Health, Motherhood, Business + so much more. A very uplifting podcast leaving you moved, educated + informed, all while allowing you timeand space to think.
10. OPRAH’S SUPERSOUL CONVERSATIONS
“Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul.
Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health + wellness experts.
All designed to light you up, guide you through life’s big questions + help bring you one step closer to your best self.”
ENJOY, GIRLS!!
Lydia x
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