Masterclass- Tackle Anxiety + Stress!

  Before we begin… I want to let you in on my ‘Top 10 Tips When Travelling Alone’ — ONE — Don’t, under any circumstance, go anywhere with random men you do not know. Especially if nobody is aware of where you are.   — TWO — Say YES to ALL the activities, even if the idea scares you.   […]

  How to love + accept those girlfriends who annoy the HECK outta us! OK – we all know personal growth is important to become ‘successful‘. Whether the ‘success’ is in business or life. So let’s think about this….   I’ve been reading a bunch of articles lately which say: ‘Your true friends are those who challenge you‘ and honestly… […]

Are you a woman who supports women? Take the quiz + find out if your deep down intentions are good, or if you need to work on that level of jealousy a little more.   FacebookTweetPinPrint

  Here are our ‘TOP TEN’ Female Fitness Experts!  Home workouts are a MAJOR new trend. Here’s why… You: Can fit them in on a lunch-break Are able to jump in your shower immediately after Don’t have to spend time travelling to/from a studio/gym Have total privacy Don’t have to pay much (sometimes, they are even FREE!) Can go at […]

  Betta’s Goal – “To provide you with tools and resources to help you live the life you want through nourishment, inspiration + education!”  This Masterclass VIDEO is for the girl who wants to: Connect with her body Learn small/simple habits to improve her health Live her happiest, healthiest, most balanced life! Our amazing Betta is a Yoga + Health […]

  Here are our ‘TOP TEN’ Podcasts for: Mental Health / Female Empowerment / Body Positivity / Wellness Podcasts are an incredible way to zone out in to whatever world you find most inspiring/uplifting/empowering. “You are what you listen to”, after all… We have compiled (with help from our amazing members) a list of the best female focused podcasts. Starting […]