Betta’s Goal – “To provide you with tools and resources to help you live the life you want through nourishment, inspiration + education!”
This Masterclass VIDEO is for the girl who wants to:
- Connect with her body
- Learn small/simple habits to improve her health
- Live her happiest, healthiest, most balanced life!
Our amazing Betta is a Yoga + Health Coach.
Betta grew up in Colorado with a food loving Italian family, and now lives in NYC!
In this awesome episode we’ll be talking about:
- What is Holistic Health
- In the times of COVID-19, WHY is understanding your health more important than ever
- How to figure out + acknowledging the root cause of what is not allowing you to feel fully nourished
- How to connect with your health through journaling
- Amazing journal prompts to ensure you’re understanding exactly how your body is feeling + what it needs more of
- What the ‘hype word’ mindfulness’ really means!
- Defining morning and nighttime rituals to set you up for a happier/healthier lifestyle
- Tips + tricks on what to look for in your food + also how to make small adjustments which will have a big impact on your overall health!
- Betta’s highest rated podcasts + books so you can educate yourself further
Be sure to check out our other upcoming MasterClasses hosted by the most INSPIRATIONAL women imaginable: