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Lifestyle

Masterclass – Health Health Health!

Lydia September 9, 2020

 

Betta’s Goal – “To provide you with tools and resources to help you live the life you want through nourishment, inspiration + education!” 

🌿 This Masterclass VIDEO is for the girl who wants to:

  • Connect with her body
  • Learn small/simple habits to improve her health
  • Live her happiest, healthiest, most balanced life!

Our amazing Betta is a Yoga + Health Coach.

 

Betta grew up in Colorado with a food loving Italian family, and now lives in NYC!

 

 

In this awesome episode we’ll be talking about:

  • What is Holistic Health
  • In the times of COVID-19, WHY is understanding your health more important than ever
  • How to figure out + acknowledging the root cause of what is not allowing you to feel fully nourished
  • How to connect with your health through journaling
  • Amazing journal prompts to ensure you’re understanding exactly how your body is feeling + what it needs more of
  • What the ‘hype word’ mindfulness’ really means!
  • Defining morning and nighttime rituals to set you up for a happier/healthier lifestyle
  • Tips + tricks on what to look for in your food + also how to make small adjustments which will have a big impact on your overall health!
  • Betta’s highest rated podcasts + books so you can educate yourself further

 

>>>>> Betta-MasterClass-Youtube <<<<<

 

 

Be sure to check out our other upcoming MasterClasses hosted by the most INSPIRATIONAL women imaginable:

 

>>>>> WeGotYouBoo-MasterClasses-Youtube <<<<<

 

Lydia x

 

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One Reply to “Masterclass – Health Health Health!”

  • Shalissa 2 years ago

    LOVE LOVE LOVE !!!

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